Fit & Health-Studio

HEIMO PFEIFFENBERGER: „Grade A Training and First Class Service - ... in the Impuls Hotel Tirol even the hardest training is a pleasure.

The offer

• Heart - circulation equipment (Life Fitness)
• Power – Training- equipment (Life Fitness)
• Back-Solution equipment (Dr. Wolf)
• Gymnastic and Aerobic for each Fitness stage
• Best Training Equipment
• Aqua - Fitness
• Aqua - Jogging
• Jogging and Walking
• Individual training programs to correspond to your personal life-style
• One to One Training
• Ladies - and Gentlemen cloak room- Ambient for highest requirements
• Bath-towel and bathrobe ( to borrow)
• Fee for Solarium (Turbo-brown)

Sport & exercise Coaching – Lasting impulses for your personal Fitness
Management: Dr. med. Johannes Zeibig, Achievement center alpine-thermal-Gastein sport physician and sport-physiological advisor

We are pleased to have won Dr. .Johannes Zeibig for a co-operation, in the exercise and sport’s area, who cared for top-class sportsmen (Hermann Maier being one of them).
After collecting your personal vital data in the context of the diagnostics (hormone values, determination of the true biological age, factor of risk profile, maximum stress) you will receive a detailed and individually tailored plan to ensure the results last for as long as possible.
Your individual fitness program will thus be custom-made.

The training takes place in our exclusive Fit & Health studio which differs substantially from others: here you can train without interruption and "far from the maddening crowd" purposefully under the care of our special team. Our professional coaches offer spinal gymnastics, progressive muscle relaxation according to Jakobson, Stretching, lady Fitness, aerobic programs, Aqua Fit and Yoga as well as different Qigong and Taiji techniques.

Our achievement spectrum contains:

• Use of high-quality diagnostic measures from the anti-aging medicine
• Sensible use of vitamins, mineral nutrients , trace elements
• Regaining the hormone balance due to a deficiency
• Fitness-Training & Mental Coaching
• Cosmetic -aesthetics Aspects
• Wellness in hotel-own Vital club

Fitness & Health week

Sport-medical anamnesis and status, resting ECG, blood test, physical examination, muscle functional test, sport-physiological discussions, written evaluations.
Regular training with care and supervision in our Fit & Health studio, participation in various gymnastic and activity programs, two personnel Life Style Coaching, select from 3 relaxation massages with aroma oil or 1 La Stone Therapy.