Nordic Walking Academy

Nordic-Walking ACADEMY endurance through gentle training

The new, gentle kind of complete body training. Nordic Walking which was developed in Finland released a real boom there. The use of special poles, effect complete body training derived from classical Walking and brings maximum training results.
With the Nordic Walking, the abb's -, chest and arm musculature are consciously used, strengthened and trained. Through which it comes to a natural fat loss and fat metabolism, which within quite a short time will help you to tone and lose weight.

The load of the back, knees and foot joints is additionally reduced by the use of walking poles. With the correct technique, widespread muscle tensions are eased in shoulder and neck range and so pains are soothed.

Walking
By "Walking" we mean, as fast as possible, a rhythmical and relaxed marching.
With Walking everyone can become fit and healthy independent of body weight, age or physical condition.

Experience step by step the joys of a physically active life.
The goal is not achievement and victory, but well-being, fun at exercise in nature.