Fitness studio & health club
A-1 training and first class service
Located directly above the alpine spa, our fitness studio has a beautiful view of the Schlossalm. A key to the fitness studio can be collected at reception. Our exclusive Fit and Health Studio is a cut above other fitness studios: here, guests can get into shape in peace, with the option of consulting a personal trainer.
… of the highest quality
- cardiovascular equipment (Life Fitness)
- strength training equipment (Life Fitness)
- back solution equipment (Dr. Wolf)
- men’s and ladies’ changing rooms
Available upon request
- individual training programme to fit your personal needs
- one-on-one training with our physical therapist
The Impuls Hotel offers 25 different lessions of gymnastics and relaxation per week for free.
Stamina through gentle training
Nordic walking began in Finland and has recently experienced a real boom in popularity. By using special walking sticks, classic walking becomes a total-body workout with maximum results.
Nordic walking effectively works the stomach, chest and arm muscles. The results are natural fat loss and fat burning, leading to weight loss in no time at all.
Gentle total-body training
The strain on the back, knees and ankles is greatly reduced through the use of walking sticks. With the right technique, tension in the shoulders and neck area is released and pain is reduced.
Step by step, experience the fun of a physically active life.
“Walking” is fast-paced, rhythmic and relaxed marching. Everyone can get into
shape by walking – regardless of weight, age or physical
The goal is not performance and victory, but rather fun and feeling good in nature. Send for your free and no obligation enquiry to the Impuls Hotel Tirol in Bad Hofgastein now.